Meal
Plans Atkins Diet
The Atkins
Diet Plan took its
name from Dr. Atkins who developed this
dieting
method. Here the dieter is subjected to an extreme restriction of
carbohydrate
from eating foods like processed foods, foods high in sugar content and
starch.
Along with this severe to moderate limiting of foods rich in
carbohydrates, the
diet plan also focuses on consuming supplements containing vitamins and
minerals, essential oils and fatty acids, and coupled with regular
exercise.
This meal
plans Atkins diet allows
the dieters to choose among the variety of Atkins diet foods to have
every
meal. These diet plans are tailor-made depending upon the choice and
preferences of the dieters.
They shape
their diet plan according to the intensity
of dieting they need and according to their own metabolism rate. The
dieters
have their hand in developing their own meal plan while sticking to the
guidelines presented by Atkins diet. However
dieting and life aren’t that simple so
to for models dieting tips.
This meal
plans Atkins diet is
divided into four phases. Here is a brief description for each phase:
Atkins Diet Phase 1: Atkins Diet Induction
This Atkins diet phase would severely restrict
the
dieter from consuming carbs. They must only be able to have a 20-gram
intake of
carbohydrate every day for at least 40 days. This would often come as a
shock
to the body especially when the dieter is used to eating lots of
carbohydrates.
However, you can obtain carbohydrates by consuming salads and other
non-starchy
vegetables.
Atkins Diet Phase 2: Atkins Diet Ongoing Weight
Loss (OWL)
On this phase, the dieter is allowed to
increase
his carbohydrate intake but in small amounts only. The dieter can now
take 25
grams of carbs from the former phase of 20 carbs per day. Then after
that you
may continue adding 5 grams of carbohydrates per week until weight loss
stops.
Then decrease your carb intake by five grams just so you can moderate
your
weight loss.
Atkins Diet Phase 3: Atkins Diet Pre-Maintenance
During this phase of Atkins diet, the dieter is
guided to maintain his present weight. Here the transition from weight
loss to
weight maintenance is done by increasing the amount of carbohydrate
taken by 10
gram every week as long as the desired weight is maintained.
Atkins Diet Phase 4: Atkins Diet Lifetime
Maintenance
Lastly,
the dieter is
free to choose from Atkins diet foods but still they have to maintain
their
control in their carbohydrate intake. The dieter is advised to maintain
this
stage for a lifetime.
|
